Could reading more affect our mental health ?

When we all lead busy lives, it's difficult to find the time to do activities which improve our mental health. Often going for a run, a walk or meet friends isn't practical after work and when there are commitments at home. However, this podcast presented by Niamh Hughes and Beth Rose with blogger Harriet Allner and Dr Paula Byrne talks about "how a good book could be a good thing," in boosting your mental health from the comfort of your own home. 

Wellbeing team

http://www.bbc.co.uk/news/av/disability-44171404/bibliotherapy-a-novel-take-on-mental-health

Continue reading

Wellbeing - what's it all about ?

 

 

Continue reading