ZzZzZz Sleep ZzZzZz.....

We all know how terrible you can feel after one nights disturbed sleep but what effect does this actually have on our bodies? “A few nights of bad sleep can really mess with our blood sugar control and encourage us to overeat. It even messes with our DNA. “ (BBC 1.11.17) Lack of sleep can significantly alter your mood and stress levels.

Sleep is vital and even more so for children whose bodies and brains are still developing. Read more here about the effect of sleep on our wellbeing...


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Saturday, 19 October 2019